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Are You Tired of Holding Everything Together?
You look capable from the outside.
You get things done. You show up for your family, your work, your relationships, and everyone who depends on you.
But underneath it all, you're exhausted.
Maybe your mind never slows down.
You replay conversations, worry about things you can't control, and carry responsibilities long after everyone else has gone to bed.
You may find yourself:
Feeling overwhelmed by even small decisions
Constantly thinking about what you forgot or should be doing
Snapping at people you love and then feeling guilty afterward
Struggling to relax, even when you finally have time to yourself
Feeling disconnected from who you are outside of your responsibilities
Wondering why everything feels so hard when you're doing "all the right things"
You might be the person everyone turns to for support while quietly carrying your own stress alone.
Maybe you've spent years pushing through, telling yourself you'll slow down later, ask for help later, or take care of yourself later.
At some point, later stops working.
If you're feeling emotionally drained, stuck in survival mode, or disconnected from yourself, therapy can be a place to finally put some of that weight down.
It Doesn't Have to Feel This Hard
When you've been carrying stress for a long time, it can start to feel normal.
The racing thoughts. The constant mental load. The pressure to get everything right. The feeling that everyone else's needs come before your own.
You may be navigating:
Anxiety that keeps you on high alert
ADHD that makes everyday tasks feel harder than they look
Burnout from years of managing responsibilities without enough support
Pregnancy, postpartum, or motherhood transitions that have left you feeling overwhelmed or unlike yourself
Parenting challenges that trigger self-doubt, guilt, or frustration
Relationship patterns where conversations turn into the same arguments over and over
A growing sense that you've lost touch with yourself beneath all the roles you carry
Therapy isn't about becoming a different person.
It's about understanding what's happening beneath the surface and creating more space for calm, connection, confidence, and self-compassion.
Therapy That Goes Beneath the Surface
Therapy with me is collaborative, practical, and grounded in curiosity rather than judgment.
Together, we'll explore the patterns, experiences, and nervous system responses that may be keeping you stuck. We'll work to better understand not just what you're feeling, but why.
Depending on your needs, therapy may include:
Learning tools to manage anxiety and overwhelm
Understanding how ADHD impacts emotions, relationships, and daily life
Building self-trust and confidence in decision-making
Navigating pregnancy, postpartum changes, and identity shifts in parenthood
Strengthening communication and connection in relationships
Exploring past experiences that continue to impact the present
Creating healthier boundaries without guilt
Developing ways to respond to stress rather than simply survive it
There is no expectation to have the right words, know where to start, or show up perfectly.
You get to come exactly as you are.
A Space to Slow Down, Be Heard, and Make Sense of Your Inner World
This practice may be a good fit if:
You're tired of carrying everything on your own
You tend to overthink, over-function, or put yourself last
You're looking for more than quick coping skills and want to understand deeper patterns
You want a therapist who values authenticity over perfection
You're ready to make meaningful changes, even if you're not exactly sure where to begin
This may not be the right fit if you're looking for a therapist who will simply tell you what to do or provide a one-size-fits-all approach.
Therapy works best when there's space for curiosity, reflection, and honest conversation.
Ready to Get Started?
You don't have to keep figuring everything out on your own.
I provide online therapy for adults, women, parents, and couples throughout Missouri, including Webster Groves, St. Louis, and surrounding communities.
The first step is a complimentary 15-minute consultation where we can discuss what's bringing you to therapy, answer any questions you have, and determine whether we're a good fit.
Schedule your consultation today and take the first step toward feeling more connected, supported, and like yourself again.
SERVICES
APPROACHES
Attachment-Based
Family Systems
Psychodynamic
Relational
Trauma-Focused
CLIENTS
Adolescents
Adults
Children
Couples
Families
INSURANCE ACCEPTED
Aetna
Anthem BCBS
Cigna
Optum UHC
Out-Of-Network
SELF PAY FEE
$150 - 50 minute session
CONTACT
Ready to Connect?
You don't have to have it all figured out.
Therapy starts with a simple conversation.
Reach out to schedule a complimentary consultation for online therapy in the St. Louis area or anywhere in Missouri.
LOCATION
Online Virtual Telehealth Therapy in Missouri with offices located in Webster Groves.
Online therapy makes getting the help and support you deserve easier than ever. Telehealth removes barriers for many clients and offers a more convenient, accessible and comfortable experience.
Online therapy has been shown to work just as well as, if not better than, in-person therapy. (Yes, even for brand-new clients!)
Questions? Reach out and let's chat! You can ask any questions you may have, and we can see if we’d work well together.
I believe in equitable care for everyone. I respect who you are, how you identify, and how you express yourself.
My job is to make sure you feel safe seeking care and to come alongside you to understand your needs, listen to you, and support you.
If you are looking for a safe and affirming space to tend to your needs with compassionate care and are open and curious about your self, your experiences, and the world, you are welcome here.
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