Therapy for Anxiety
Therapy for Anxiety
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Anxiety can feel overwhelming—like your mind won’t stop racing or you’re always on edge.
Anxiety can feel overwhelming—like your mind won’t stop racing or you’re always on edge.
At Speak Now Counseling, we provide anxiety therapy in Webster Groves and online across Missouri to help you find calm, balance, and peace of mind.
At Speak Now Counseling, we provide anxiety therapy in Webster Groves and online across Missouri to help you find calm, balance, and peace of mind.
HOW THERAPY HELPS
HOW THERAPY HELPS
Gain tools to manage racing thoughts and worry
Reduce panic attacks and physical symptoms of anxiety
Break free from avoidance patterns that hold you back
Build confidence in yourself and your ability to cope
We use evidence-based techniques like CBT (Cognitive Behavioral Therapy) and mindfulness, always personalized to your needs. Whether you’re struggling with generalized anxiety, social anxiety, panic attacks, or stress related to parenting or life transitions, we’ll work together toward meaningful change.
We use evidence-based techniques like CBT (Cognitive Behavioral Therapy) and mindfulness, always personalized to your needs. Whether you’re struggling with generalized anxiety, social anxiety, panic attacks, or stress related to parenting or life transitions, we’ll work together toward meaningful change.
If you’re searching for an anxiety therapist in Webster Groves or the St. Louis area, Speak Now Counseling is here to help. Reach out today to schedule your consultation.
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