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A reflective and relational approach to understanding worry, tension, and overwhelm
Many clients come to me feeling anxious, overwhelmed, or “on edge” much of the time. Anxiety can feel like a constant companion—but therapy offers a space to slow down, notice patterns, and understand what your anxiety is trying to communicate.
WHAT WE EXPLORE TOGETHER
Chronic worry, stress, and tension
Emotional patterns and triggers
Relationship and attachment influences
Coping strategies that fit your personality and life
In psychodynamic therapy, we look at the roots of anxiety rather than only addressing symptoms. Over time, clients often notice a sense of clarity, calm, and self-understanding.
I also use evidence-based techniques like CBT (Cognitive Behavioral Therapy) and mindfulness, always personalized to your needs.
Whether you’re struggling with generalized anxiety, social anxiety, panic attacks, or stress related to parenting or life transitions, we’ll work together toward meaningful change.
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