Trauma Therapy
Trauma Therapy
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Past experiences can leave lasting effects—sometimes showing up as anxiety, nightmares, emotional numbness, or difficulty trusting others.
Past experiences can leave lasting effects—sometimes showing up as anxiety, nightmares, emotional numbness, or difficulty trusting others.
At Speak Now Counseling, we provide trauma therapy in Webster Groves and online across Missouri to help you heal and reclaim your life.
At Speak Now Counseling, we provide trauma therapy in Webster Groves and online across Missouri to help you heal and reclaim your life.
HOW TRAUMA THERAPY HELPS
HOW TRAUMA THERAPY HELPS
Process painful experiences in a safe, supportive space
Reduce triggers, flashbacks, and hypervigilance
Strengthen your sense of safety and stability
Build resilience and self-compassion
We draw from trauma-informed methods like CBT and grounding techniques, always pacing the work to feel safe and manageable. You don’t have to relive trauma alone—we’ll move through it together at a pace that feels right.
We draw from trauma-informed methods like CBT and grounding techniques, always pacing the work to feel safe and manageable. You don’t have to relive trauma alone—we’ll move through it together at a pace that feels right.
If you’re searching for a trauma therapist in Webster Groves or the greater St. Louis area, we’re here to help. Reach out today to get started.
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