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Processing and integrating difficult experiences with care and compassion
Trauma can leave patterns, memories, and emotional responses that show up in daily life. Therapy offers a safe space to explore these experiences, understand their impact, and reclaim a sense of safety and agency.
WHAT WE EXPLORE TOGETHER
Emotional processing and regulation
Relationship and attachment impacts
Coping strategies and resilience
Integration and meaning-making
I draw from trauma-informed methods and grounding techniques, always pacing the work to feel safe and manageable. You don’t have to relive trauma alone—we’ll move through it together at a pace that feels right.
Trauma therapy is about safety, understanding, and gradual healing—moving at a pace that respects your story.
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